What I eat in a day … when I have a bad day ?

A few months ago I posted my first ‘what I eat in a day’. I love routine when it comes to eating and when it comes to making food choices.

A few weeks ago I started to eat more healthier again, to have some more energy during the day. Loosing weight again will be so good, but that will be impossible while I take this much medication every day.

Last monday I had a very bad day, a lot of headache, I had an appointment with my psychologist in the morning, and was so tired.

So here’s what I ate during that day. It’s just to show you what I ate, and it’s not healthy that day, what I know but I want to show you that’s it’s not easy to eat healthy and stay focussed on healthy eating when feeling down and having some issues about my autism. So please be kind, and please to not follow this menu (it’s not something I eat everyday). 

Breakfast

I have some periodes in my life where I eat stuff for a few weeks and then I can eat that anymore. So now I’m in my ‘chocopaste’ periode, and everyday I eat some toast with chocopaste. The one form Lidl, as spending around 5 EUR for the same from Nutella is a no!

So that monday I eat 2 slices of toast, made from white bread as I’m getting sick at the moment eating whole wheat products.

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This pot of 750 grams was only 1,99 EURO in Lidl Belgium, so a better deal than buying Nutella and paying around 5 EURO for the same amount.

Lunch

I had an appointment with the psychologist and when I came home I needed some comfyfood. Some quick lunch meal. Like the quote … when you feel like crap, you eat like crap.

So I made my some mac’n cheese, the Belgium way. It’s without cheddar, and with some ham.

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After this I drunk a cup of coffee with some skimmed milk. I’m just a coffee person, and always need coffee after a warm meal.

Diner

So the first 2 meals of the day where horrible and not healthy (but yummy), I went for a salad for diner. Now we have a special USA Ranch sauce in our store. It just taste like the ones in the USA. I was so happy when I found it in Colruyt, and since then I’m eating a lot of salads. Maybe not that healthy in combination with the ranch sauce all the time, but at least I’m eating my veggies every day !

 

It’s a salad with advocado, mango, egg, cucumber and salad.

Snacks

For snack I had some strawberries, which are in season right now, so a reason to eat more of them. During the day I had some strawberries, and around 8PM I also had some but than with some icing sugar.

 

Drinks

During that day I have to admit to drink a lot of Coke Zero, but also a liter water a day. Besides that I have my daily Ginger Ale, and my daily cup of coffee.

Yess, I might drink a lot, but that’s just me. I drink around 3 liters a day in total, and in summer even more. Even on work days, it’s way more than those 3 liters.

 

So this was my ‘what I eat in a day, when I’m not feeling well physically. So please no judging me for eating this during those days. I know I can eat better, but my ‘autistic mind’ won’t always let me eat better and healthier.  I like some routines, and I eat stuff in periodes like the chocopaste.

It’s possible that I start a ‘jam’ periode or cheese periode next week and than I’m stuck with my stash of chocopaste 😉

But you will always find out here or on my Instagram 😉

Thanks for reading !

Love Lucy xx

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Blogmas 21 … Christmas treat

My favorite Christmas treat …

Lychee

Earlier this week I was in the store and I found these really delicious lychees again. For me … there’s no Christmas feeling without eating lychee.

Normally they are quite expensive here in Belgian stores but this year I found that the price per kilo was okay.

So I was glad I could buy these (one time buy only each year) delicious lychee before Christmas. Guess the price will be higher this weekend.

Yummie !

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Grocery shopping during the Holiday season

Going to a supermarket here in my area is pretty hard for me as an autistic girl. Since we have a new Lidl store here, I prefer to go grocery shopping there.

Last week I was in our local ‘Colruyt’ supermarket, which is always full packed with products, people that are just not fighting to get the last products. For this autistic girl shopping at Colruyt (the shop with the lowest prices in Belgium) is a nightmare.

Doing your grocery shopping there the days before Christmas is HELL ! Like people forget to have some respect for others, they seem to think ‘ I need that, go out of my way I was here first ‘. So horrible.

So yesterday I did my shopping before going to work at Lidl. I guess I have everything bought to get me through the Christmas weekend!

Buying Fruits

Buying fruits … well for this autism girl it’s so hard. Because I littery count everything, and I ONLY buy fruits in pieces of 2,4,7 or 11.

When I need like 1 mango (to make some coockies) I always need to buy 2.

For the lychee I had to buy 11 (yes already ate one), because more it’s not right in my head. The were kind of cheap for lychee, so I could bought more but my head said ” STOP, only 11″.

Yesterday I wanted some oranges, 3 would be okay (because I don’t eat that everyday) but NO again I needed to buy 4 pieces.

I even count my bananas when I buy them. I just can’t go home with 5 bananas.

Here in Belgium most apples are packed in a set of 6. So that’s always a huge problem. Buying 6 apples is so wrong to me.

When I need like 1 advocados and there’s only one left in the store ? I just can’t buy that one piece, I need the option to buy 2. Buying that one piece that was left, is not done for me. It gives me so much stress !

Buying other things by number?

Yess, most of my grocery shopping I buy with numbers in my head. I needed a pack of corn pasta (good for a week) but NO again I had to buy 2 packs, same with pasta sauce.

That’s the same when I need some cat food for my sweeties. I have 2 cats so I always have to buy 2 pieces of food or 4 pieces.

So one week I have a long list of items to buy (because I need to buy more than I need), and the other week it’s a short list with mostly fresh things on it like vegetables.

Question for other people on the spectrum?

Do you also have to count things before buying them in a supermarket? Do you have tips to survive this bizzy days at the supermarket to buy fresh vegetables of fruit?

Everytime I see people that are looking strange when I count every piece I buy.  Beeing on the autism spectrum I have so much problems with grocery shopping. When I’m going to a supermarket on my own (like before work) I need my in-ear headphones to me calm and not freak out about everything around me.

This blogmas is coming to an end, and I still like the idea of daily  blogging 🙂

Love Lucy xx